5 Ways to Lose Weight Without Dieting.
1. Eat Breakfast Everyday
One habit that’s common to many people who have lost weight and kept it off is eating breakfast every day. Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom.
2. Close the Kitchen at Night
Establish a time when you will stop eating so you won’t give in to the late-night munchies or mindless snacking while watching television.
3. Drink Green Tea
Green tea is a great metabolism booster. It contains EGCG, an antioxidant that helps flush out toxins and improves overall health. In fact, drinking green tea can result in 400 extra calories burnt in a week.
4. Add More Steps
Get yourself a pedometer and gradually add more steps until you reach 10,000 per day. Throughout the day, do whatever you can to be more active. Some of the things you can do are: pace while you talk on the phone, take the dog out for an extra walk.
5. Eat Protein with Every Meal
Foods containing lean protein should form a part of every meal or snack as they provide a feeling of fullness for long periods, thus keeping you from overeating. Include yogurt, a small portion of nuts and peanut butter, eggs, beans, and lean meats in every meal to get the required amount of protein.
So these are the 5 Ways to Lose Weight without Dieting.
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Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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